People Who Eat Breakfast Are Smarter And Skinnier
How are you doing at work today? If you answered: Super productive, then we’re guessing you ate breakfast this morning. Yes, yes, mom always said it was the most important meal of the day, but there has since been a lot of science to back up the old adage. Eating a good breakfast will make you a better, more efficient thinker during the day. And it’s not just about increasing your brainpower. Eating breakfast makes you healthier.
All that and more can be found in this clever, food-filled infographic about breakfast from OnlineSchools.com. If you didn’t eat breakfast today, perhaps a look at some statistics can convince you to try it tomorrow. Most importantly, nearly all Americans know that they should eat breakfast. But, still, most of us don’t care. (We can be a stubborn people, it’s true.) In fact, fewer than half of us consume the day’s most important meal.
This is what I live by. My mother doesn’t eat breakfast, and she doesn’t understand why I have to eat it every morning. Breakfast is my favourite meal, so of course I’m going to eat it every day.